Greenrunning

Runner's World Race Pacing Chart

 

 

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Use this chart to project your marathon finish time based on your other racing times for these key distance

The times for the key points in the marathon should be targets to reach your goal finishing time. 

 

Find your time per mile in the far left column and read across horizontally to find the foal time for each checkpoint. 

Time/Mile 2 mi 3 mi 5 km 4 mi 5 mi 6 mi 10 km 15 km 10 mi 20 km 1/2 Mar 15 mi 25 km 30 km 20 mi 26.2 Marathon
4:45 9:30 14:15 14:45 19:00 23:45 28:30 29:31 44:16 47:30 59:02 1:02:16 1:11:15 1:13:47 1:28:33 1:35:00 2:04:32
5:00 10:00 15:00 15:32 20:00 25:00 30:00 31:04 46:36 50:00 1:02:08 1:05:33 1:15:00 1:17:40 1:33:12 1:40:00 2:11:06
5:15 10:30 15:45 16:19 21:00 26:15 31:30 32:37 48:56 52:30 1:05:15 1:08:49 1:18:45 1:21:33 1:37:52 1:45:00 2:17:39
5:30 11:00 16:30 17:05 22:00 27:30 33:00 34:11 51:16 55:00 1:08:21 1:12:06 1:22:30 1:25:26 1:42:32 1:50:00 2:24:12
5:45 11:30 17:15 17:52 23:00 28:45 34:30 35:44 53:36 57:30 1:11:27 1:15:23 1:26:15 1:29:19 1:47:11 1:55:00 2:30:45
6:00 12:00 18:00 18:38 24:00 30:00 36:00 37:17 55:55 1:00:00 1:14:34 1:18:39 1:30:00 1:33:12 1:51:51 2:00:00 2:37:19
6:15 12:30 18:45 19:25 25:00 31:15 37:30 38:50 58:15 1:02:30 1:17:40 1:21:56 1:33:45 1:37:05 1:56:30 2:05:00 2:43:52
6:30 13:00 19:30 20:12 26:00 32:30 39:00 40:23 1:00:35 1:05:00 1:20:47 1:25:13 1:37:30 1:40:58 2:01:10 2:10:00 2:50:52
6:45 13:30 20:15 20:58 27:00 33:45 40:30 41:57 1:02:55 1:07:30 1:23:53 1:28:29 1:41:15 1:44:51 2:05:50 2:15:00 2:56:59
7:00 14:00 21:00 21:45 28:00 35:00 42:00 43:30 1:05:15 1:10:00 1:27:00 1:31:46 1:45:00 1:48:44 2:10:29 2:20:00 3:03:32
7:15 14:30 21:45 22:31 29:00 36:15 43:30 45:03 1:07:34 1:12:30 1:30:06 1:35:03 1:48:45 1:52:37 2:15:09 2:25:00 3:10:05
7:30 15:00 22:30 23:18 30:00 37:30 45:00 46:36 1:09:54 1:15:00 1:33:12 1:38:19 1:52:30 1:56:30 2:19:49 2:30:00 3:16:38
7:45 15:30 23:15 24:05 31:00 38:45 46:30 48:09 1:12:14 1:17:30 1:36:19 1:41:36 1:56:15 2:00:23 2:24:28 2:35:00 3:23:12
8:00 16:00 24:00 24:51 32:00 40:00 48:00 49:43 1:14:34 1:20:00 1:39:25 1:44:53 2:00:00 2:04:16 2:29:08 2:40:00 3:29:45
8:15 16:30 24:45 25:38 33:00 41:15 49:30 51:16 1:16:54 1:22:30 1:42:32 1:48:09 2:03:45 2:08:09 2:33:47 2:45:00 3:36:18
8:30 17:00 25:30 26:24 34:00 42:30 51:00 52:49 1:19:13 1:25:00 1:45:38 1:51:26 2:07"30 2:12:02 2:38:27 2:50:00 3:42:52
8:45 17:30 26:15 27:11 35:00 43:45 52:30 54:22 1:21:33 1:27:30 1:48:44 1:54:42 2:11:15 2:15:55 2:43:07 2:55:00 3:49:25
9:00 18:00 27:00 27:58 36:00 45:00 54:00 55:55 1:23:53 1:30:00 1:51:51 1:57:59 2:15:00 2:19:49 2:47:46 3:00:00 3:55:58
9:15 18:30 27:45 28:44 37:00 46:15 55:30 57:29 1:26:13 1:32:30 1:54:57 2:01:16 2:18:45 2:23:42 2:52:26 3:05:00 4:02:31
9:30 19:00 28:30 29:31 38:00 47:30 57:00 59:02 1:28:33 1:35:00 1:58:04 2:04:32 2:22:30 2:27:35 2:57:05 3:10:00 4:09:05
9:45 19:30 29:15 30:18 39:00 48:45 58:30 1:00:35 1:30:53 1:37:30 2:01:10 2:07:49 2:26:15 2:31:28 3:01:45 3:15:00 4:15:38
10:00 20:00 30:00 31:04 40:00 50:00 1:00:00 1:02:08 1:33:12 1:40:00 2:04:16 2:11:06 2:30:00 2:35:21 3:06:25 3:20:00 4:22:11
10:30 21:00 31:30 32:37 42:00 52:30 1:03:00 1:05:15 1:37:52 1:45:00 2:10:29 2:17:39 2:37:30 2:43:07 3:15:44 3:30:00 4:35:18
11:00 22:00 33:00 34:11 44:00 55:00 1:06:00 1:08:21 1:42:32 1:50:00 2:16:42 2:24:12 2:45:00 2:50:53 3:25:03 3:40:00 4:48:24
11:30 23:00 34:30 35:44 46:00 57:30 1:09:00 1:11:27 1:47:11 1:55:00 2:22:55 2:30:45 2:52:30 2:58:39 3:34:22 3:50:00 5:01:31
12:00 24:00 36:00 37:17 48:00 1:00:00 1:12:00 1:14:34 1:51:51 2:00:00 2:29:08 2:37:19 3:00:00 3:06:25 3:43:42 4:00:00 5:14:37

 

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